Creatine

Creatine is a natural supplement often used to improve athletic performance. It also accelerate muscle growth.

Benefits
Helps muscle cells produce more energy

Creatine supplements increase your muscles’ phosphocreatine stores.
Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions .

Supports many other functions in muscles

Creatine is a popular and effective supplement for adding muscle mass (1Trusted Source, 4Trusted Source).
It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers.

Improves high-intensity exercise performance

Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance.

Speeds muscle growth

Creatine is the world’s most effective supplement for adding muscle mass.
Taking it for as few as
7-8 days has been shown to significantly increase lean body weight and muscle size.

Recommended usage
To build muscle, take 20 g of creatine per day for a limited time, followed by a 3- to 5-g daily dose after that.

Add 180-200ml of water to a shaker.
– Add 1/2 scoop of powder (3g approx.)
– Blend well until it is completely mixed
– Consume immediately