Glutamine

Glutamine is an important amino acid with many functions in the body.

It is a building block of protein and critical part of the immune system.
Their main purpose is to serve as building blocks for proteins.

Benefits
Effects on Muscle Gain and Exercise Performance

Due to its role as a building block of protein, some researchers have tested whether taking glutamine as a supplement improves muscle gain or exercise performance.

Muscle Recovery Assistance

Glutamine is necessary to maintain muscle protein. It first rose in popularity as a fitness supplement promoted for muscle gain and fat burn.

Promotes intestinal health

The amino acid helps maintain the intestinal lining, ensuring that the body absorbs the nutrients it needs.

Glutamine Strengthens the Immune System

Glutamine is used as energy in the immune system, including your white blood cells. The antioxidant properties of this amino acid bolster the immune system.

Recommend usage
One to two servings daily.
Mix 1 scoop in water, including protein shake.Take 45 mins before your workout & 1 serving immediately after your workout.