{"id":214,"date":"2024-04-23T11:48:52","date_gmt":"2024-04-23T11:48:52","guid":{"rendered":"https:\/\/musclehypenutrition.com\/?post_type=product&#038;p=214"},"modified":"2024-07-13T07:51:30","modified_gmt":"2024-07-13T07:51:30","slug":"creatine","status":"publish","type":"product","link":"https:\/\/musclehypenutrition.com\/index.php\/product\/creatine\/","title":{"rendered":"Creatine"},"content":{"rendered":"<p>Creatine is a natural supplement often used to improve athletic performance. It also accelerate muscle growth.<\/p>\n<p>Benefits<br \/>\nHelps muscle cells produce more energy<\/p>\n<p>Creatine\u00a0supplements increase your muscles\u2019 phosphocreatine stores.<br \/>\nPhosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for\u00a0energy\u00a0and all basic life functions .<\/p>\n<p>Supports many other functions in muscles<\/p>\n<p>Creatine is a popular and effective supplement for\u00a0adding muscle mass\u00a0(1Trusted Source,\u00a04Trusted Source).<br \/>\nIt can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers.<\/p>\n<p>Improves high-intensity exercise performance<\/p>\n<p>Creatine\u2019s direct role in ATP production means it can drastically improve high-intensity exercise performance.<\/p>\n<p>Speeds muscle growth<\/p>\n<p>Creatine is the world\u2019s most effective supplement for adding muscle mass.<br \/>\nTaking it for as few as<br \/>\n7-8 days has been shown to significantly increase lean body weight and\u00a0muscle size.<\/p>\n<p>Recommended usage<br \/>\nTo build muscle, take 20 g of creatine per day for a limited time, followed by a 3- to 5-g daily dose after that.<\/p>\n<p>Add 180-200ml of water to a shaker.<br \/>\n\u2013 Add 1\/2 scoop of powder (3g approx.)<br \/>\n\u2013 Blend well until it is completely mixed<br \/>\n\u2013 Consume immediately<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine is a natural supplement often used to improve athletic performance. It also accelerate muscle growth. Benefits Helps muscle cells produce more energy Creatine\u00a0supplements increase your muscles\u2019 phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for\u00a0energy\u00a0and all basic life functions . Supports many other functions in muscles [&hellip;]<\/p>\n","protected":false},"featured_media":215,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[20],"product_tag":[],"_links":{"self":[{"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/product\/214"}],"collection":[{"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=214"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/musclehypenutrition.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}